How to Optimize Sperm Health Before Undergoing IVF?

The quality, quantity, and motility of sperm are directly linked to a woman's ability to conceive. Only sperm that can swim forward effectively can reach the ampulla of the fallopian tube to fertilize the egg. Clinical data shows that infertility due to low sperm motility accounts for about 30% of cases, making it one of the common causes of male infertility. Therefore, many husbands focus on optimizing their sperm health before starting IVF treatment. Let's hear from the experts at RSMC in the U.S. on how to enhance sperm vitality.
 

1. Take Coenzyme Q10 Regularly  

In addition to women preparing for pregnancy who take CoQ10 to enhance ovulation, improve egg maturation, and regulate ovarian function, men can also benefit from it to strengthen sperm quality and motility. It's recommended for older men to take 600mg daily to supplement their nutrition. If there are any health concerns or questions about dosage, consulting a physician is advisable. It's best to start taking CoQ10 three months before beginning the IVF process.
 

2. Eat a Healthy Diet

Incorporate foods that are beneficial for sperm health, such as fish, beef, peanuts, soybeans, sea cucumbers, shrimp, chives, and oysters. These foods are rich in high-quality protein, arginine, and zinc, which are crucial for enhancing male fertility and spermatogenesis. It's also important to avoid a meat-heavy diet; opt for white meat instead of red. Additionally, foods high in CoQ10 include soy, olive oil, spinach, broccoli, chicken, walnuts, and cashews. Insufficient vitamin C and zinc can negatively impact sperm motility, while vitamin E is also linked to sperm production and reproductive capacity. A balanced diet ensures that the body receives essential nutrients for sperm health.

3. Quit Smoking and Alcohol, Stay Active

Maintain a healthy lifestyle by quitting smoking and drinking, establishing a regular routine, ensuring adequate sleep, engaging in regular exercise, avoiding late nights, and managing stress. When you're prepared, what you hope for will come. Trust yourself and our expertise.

Contact us for more professional advice. RSMC wishes everyone success in their journey to parenthood!